There are so many diets and weight loss plans out there, it’s really hard to locate the one that will actually work for you.
I’ve tried a number of them through the years, but as soon as I reached my goal weight, I did what most of us do: I returned to my old familiar eating [...]

Controlling weight is very important, regardless of whether you are doing it for cosmetic reasons or for health reasons. When you can keep things at a healthy level, you will remain happy and healthy more easily. Although it can be difficult, talking to your doctor about the situation will give you a better chance of [...]

Some of you may have read that the FDA has approved Stevia to be used as a food additive and it is no longer labeled as a supplement. This means that food manufacturers can use it in their foods and drinks for us to consume.
Food manufacturers must have known this would be approved [...]

Are you trying to lose weight? Do you have a goal you want to achieve? Maybe you have decided you need to lose 30 pounds, or perhaps 20 pounds. Whether it’s more, or less, you probably came up with this number for a reason.
Perhaps you’d like to weigh what you did in high school, [...]

Research has been conducted over the last few years to identify what compound present in green tea makes it a potent health drink. The scientists have found that green tea contains several antioxidants which are responsible for many of green tea’s health benefits, including weight loss benefit.
A research study by American and Swiss scientists on [...]

Some people love donuts. Some people love cookies. Some people love pizza. I’m guessing you love to eat something you know you shouldn’t.  But a  BIG mistake people make is thinking they can’t eat their favorite foods ever again if they want to keep off the belly fat.
We all know we can’t eat whatever the [...]

You know New Year’s resolutions don’t work. Well, maybe one in a million do. And there is a reason they don’t work. Stating out loud you are going to do this or that just doesn’t work. It doesn’t accomplish anything. Why?
Simple. Because behind that “resolution” is the complete lack of a plan. Now, I want [...]

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures they are, [...]

The problem with fad diets is that their fat-reducing effect is temporary and results ultimately in quick regain of weight. What is worse is that most of these diets are harmful in many ways.
Fad diets are not as new as one might think. They date back to the mid 19th century when a London practitioner [...]

I just received an article from Jon Benson, called “How To Gain Muscle And Burn Bodyfat At The Same Time.” He said I could share it with you here, on my blog.
What’s so unusual about Jon, is that he’s developed a specific strategy that does what the experts say is impossible. But he does it [...]